IHOP Lunch Menu: Fresh and Affordable Meals
The IHOP Lunch Menu 2025 offers simple, tasty, and affordable meals for everyone. Whether you want a light lunch or a hearty plate, IHOP has many choices. You can enjoy burgers, sandwiches, chicken meals, salads, seafood, wraps, melts, and more.
IHOP prepares each dish fresh, and the portions are filling. This menu is great for people who want a quick lunch break or a relaxing dine-in meal. The lunch menu includes entrées, combos, sides, kids’ meals, desserts, and refreshing drinks.
IHOP Lunch Menu Categories
IHOP organizes its lunch menu into easy-to-understand categories so customers can quickly find what they want. Each category covers a different type of lunch item.
| Category | What It Includes | Popular Items | Avg. Calories | Price Range |
| Lunch Entrées | Classic American plates, chicken, steak, and homestyle meals | Grilled Chicken Plate, Sirloin Steak Tips, Pot Roast | 600–1200 | $10–$16 |
| Lunch Combos | Pairings of entrée + side + optional drink | Chicken Sandwich Combo, Burger & Fries Combo | 700–1100 | $9–$14 |
| Sandwiches & Burgers | Fresh burgers, layered sandwiches | Cheeseburger, Turkey Club, BLT | 500–900 | $8–$13 |
| Chicken & Steak Items | Protein-focused meals with sides | Grilled Chicken Breast, T-Bone Steak | 600–1200 | $11–$17 |
| Seafood Options | Light or crispy seafood dishes | Grilled Salmon, Fish & Chips | 400–900 | $12–$16 |
| Wraps & Melts | Soft tortillas or melted sandwiches | Chicken Caesar Wrap, Turkey Melt | 450–800 | $8–$12 |
| Soups & Salads | Lighter options, healthy choices | Chicken Noodle Soup, Garden Salad | 200–500 | $6–$10 |
| Lunch Sides | Add-ons to complete any meal | French Fries, Mashed Potatoes, Steamed Broccoli | 50–400 | $2–$5 |
| Kids Lunch Menu | Smaller plates for children | Mini Cheeseburger, Chicken Tenders | 300–600 | $5–$8 |
| Desserts | Sweet options for lunch | Ice-Cream Sundae, Buttermilk Pancakes | 300–600 | $4–$7 |
| Beverages | Hot, cold, and iced drinks | Coffee, Iced Tea, Lemonade | 0–200 | $2–$4 |
Popular Lunch Entrées
IHOP’s lunch entrées include filling, classic American meals. You can enjoy chicken, steak, or homestyle dishes with your favorite sides. These meals are perfect for a hearty lunch or a relaxed dine-in experience.
| Dish Name | Description | Calories | Serving Size | Dietary Info | Price |
| Grilled Chicken Plate | Two seasoned grilled chicken breasts with two sides | ~520 kcal | 2 breasts + 2 sides | Lean protein, low fat | $11.49 |
| T-Bone Steak | Large T-bone steak with two sides | ~1,400 kcal | 1 steak + 2 sides | Red meat, high protein | $17.99 |
| Sirloin Steak Tips | Marinated sirloin pieces with onions & mushrooms | ~1,380 kcal | Sirloin tips + 2 sides | High protein | $16.99 |
| Pot Roast | Slow-cooked beef with mashed potatoes & veggies | ~900 kcal | 1 plate + sides | Comfort food, high protein | $14.49 |
| Country Fried Chicken | Breaded chicken fried golden & topped with gravy | ~1,200 kcal | 1 chicken + 2 sides | Contains gluten | $13.99 |
Lunch Combos
Lunch combos are ideal for a quick meal with variety. They combine an entrée with sides and sometimes drinks, giving good value for money.
| Combo Name | Includes | Calories | Serving Size | Dietary Info | Price |
| Chicken Sandwich Combo | Chicken sandwich + fries + drink | ~850 kcal | 1 sandwich + 1 side + 1 drink | Gluten, dairy | $10.99 |
| Burger & Fries Combo | Cheeseburger + fries + drink | ~950 kcal | 1 burger + 1 side + 1 drink | Gluten, dairy | $11.49 |
| Grilled Chicken Combo | Grilled chicken + 2 sides | ~600 kcal | 2 breasts + 2 sides | Lean protein, low fat | $11.99 |
| Surf & Turf Combo | Steak + garlic shrimp + 2 sides | ~950 kcal | 1 steak + shrimp + 2 sides | Contains shellfish, red meat | $17.99 |
| Chicken & Wrap Combo | Chicken Caesar wrap + side + drink | ~780 kcal | 1 wrap + 1 side + 1 drink | Gluten-friendly | $10.49 |
Sandwiches & Burgers
IHOP’s sandwiches and burgers are fresh, tasty, and filling. Perfect for a quick lunch or a casual meal with friends and family. You can choose classic burgers, layered sandwiches, or specialty options with sides.
| Dish Name | Description | Calories | Serving Size | Dietary Info | Price |
| Cheeseburger | Beef patty with cheese, lettuce, tomato, and pickles | ~700 kcal | 1 burger + side | Contains gluten & dairy | $9.99 |
| Turkey Club | Turkey, bacon, lettuce, tomato on toasted bread | ~650 kcal | 1 sandwich + side | Contains gluten & dairy | $10.49 |
| BLT Sandwich | Bacon, lettuce, and tomato on toasted bread | ~600 kcal | 1 sandwich + side | Contains gluten | $9.49 |
| Grilled Chicken Sandwich | Grilled chicken breast with lettuce & tomato | ~550 kcal | 1 sandwich + side | Lean protein | $10.29 |
| Patty Melt | Beef patty with melted cheese on grilled bread | ~720 kcal | 1 sandwich + side | Contains gluten & dairy | $10.79 |
Chicken & Steak Items
IHOP’s chicken and steak meals are perfect for a protein-packed lunch. They are filling and come with tasty sides, making them ideal for students, workers, or families wanting a hearty meal.
| Dish Name | Description | Calories | Serving Size | Dietary Info | Price |
| Grilled Chicken Breast | Two seasoned chicken breasts with two sides | ~520 kcal | 2 breasts + 2 sides | Lean protein, low fat | $11.49 |
| T-Bone Steak | Large T-bone steak cooked to preference | ~1,400 kcal | 1 steak + 2 sides | Red meat, high protein | $17.99 |
| Sirloin Steak Tips | Marinated sirloin with onions & mushrooms | ~1,380 kcal | Sirloin tips + 2 sides | High protein | $16.99 |
| Chicken Fried Chicken | Breaded chicken fried golden, topped with gravy | ~1,200 kcal | 1 chicken + 2 sides | Contains gluten | $13.99 |
| Pot Roast | Slow-cooked beef with mashed potatoes & veggies | ~900 kcal | 1 plate + sides | Comfort food, high protein | $14.49 |
Seafood Options
IHOP’s seafood meals are light, tasty, and perfect for anyone who wants a healthy lunch. They include grilled or fried seafood with sides, giving you a balanced and filling meal. Great for families, students, and office-goers who want something flavorful but not too heavy.
| Dish Name | Description | Calories | Serving Size | Dietary Info | Price |
| Grilled Salmon | Fresh salmon fillet with broccoli & mashed potatoes | ~600 kcal | 1 filet + 2 sides | Seafood, lean protein | $15.49 |
| Fish & Chips | Golden-fried white fish with fries & tartar sauce | ~1,350 kcal | 2 fish + 1 side | Contains gluten | $14.49 |
| Shrimp Dinner | Grilled or crispy shrimp with sides & cocktail sauce | ~650–1,200 kcal | 1 plate + 2 sides | Contains shellfish | $14.99 |
| Surf & Turf | Steak + garlic shrimp with two sides | ~950 kcal | 1 steak + shrimp + 2 sides | Red meat contains shellfish | $17.99 |
| Crispy Fish Sandwich | Fried fish fillet with lettuce, tomato & tartar sauce | ~720 kcal | 1 sandwich + 1 side | Contains gluten | $10.99 |
Wraps & Melts
IHOP’s wraps and melts are perfect for a quick and easy lunch. Soft tortillas, warm melts, and fresh ingredients make these meals tasty yet light. Great for students, office lunches, or anyone on the go.
| Dish Name | Description | Calories | Serving Size | Dietary Info | Price |
| Chicken Caesar Wrap | Grilled chicken, lettuce, parmesan, Caesar dressing | ~550 kcal | 1 wrap + 1 side | Ham, cheese, lettuce, and tomato in a tortilla | $10.29 |
| Turkey Melt | Turkey, melted cheese on grilled bread | ~620 kcal | 1 sandwich + 1 side | Contains gluten & dairy | $10.49 |
| Ham & Cheese Wrap | Ham, cheese, lettuce, and tomato in a tortilla | ~570 kcal | 1 wrap + 1 side | Contains gluten & dairy | $10.19 |
| Veggie Wrap | Fresh vegetables with cream cheese spread | ~480 kcal | 1 wrap + 1 side | Vegetarian, contains gluten & dairy | $9.99 |
| Philly Chicken Melt | Grilled chicken, onions, peppers & melted cheese | ~650 kcal | 1 sandwich + 1 side | Contains gluten & dairy | $10.79 |
Soups & Salads
IHOP’s soups and salads are perfect for a light, healthy lunch. Fresh ingredients, simple flavors, and customizable options make them ideal for families, office-goers, and anyone who wants a balanced meal without feeling too full.
| Dish Name | Description | Calories | Serving Size | Dietary Info | Price |
| Chicken Noodle Soup | Classic soup with chicken, noodles, and vegetables | ~200 kcal | 1 bowl | Gluten-friendly option | $6.49 |
| Tomato Basil Soup | Creamy tomato soup with basil | ~180 kcal | 1 bowl | Vegetarian | $5.99 |
| Garden Salad | Mixed greens, tomatoes, cucumbers, carrots | ~150 kcal | 1 plate | Vegetarian, low-calorie | $6.99 |
| Caesar Salad | Romaine lettuce, parmesan, croutons, Caesar dressing | ~350 kcal | 1 plate | Contains gluten & dairy | $7.49 |
| Cobb Salad | Lettuce, chicken, bacon, eggs, tomatoes, cheese | ~450 kcal | 1 plate | Contains eggs & dairy | $8.49 |
Lunch Sides
IHOP lunch sides let you customize your meal. From healthy veggies to classic comfort sides, you can make your lunch light, hearty, or balanced depending on your preference.
| Side Name | Description | Calories | Best With | Price |
| Mashed Potatoes | Creamy, buttery potatoes | ~240 kcal | Chicken, steak | $2.99 |
| Steamed Broccoli | Fresh broccoli lightly steamed | ~55 kcal | Salmon, chicken | $2.49 |
| Green Beans | Tender, seasoned green beans | ~70 kcal | Turkey, meatloaf | $2.49 |
| Side Salad | Mixed greens with tomatoes, dressing on the side | ~120 kcal | Seafood, combos | $3.49 |
| French Fries | Crispy golden fries | ~320 kcal | Burgers, sandwiches | $2.99 |
| Onion Rings | Crunchy deep-fried onion rings | ~450 kcal | Platters, fried seafood | $3.49 |
| Buttermilk Pancakes | 2 small pancakes with butter & syrup | ~450 kcal | Combos, chicken | $3.99 |
Kids Lunch Menu
IHOP’s Kids Lunch Menu is designed for younger guests. Portions are smaller, flavors are simple, and meals are fun. Perfect for families with children or anyone looking for easy-to-eat, tasty options.
| Kids Meal | Description | Calories | Serving Size | Dietary Info | Price |
| Mini Cheeseburger | Small beef burger with cheese and a side | ~400–450 kcal | 1 burger + 1 side | Contains gluten & dairy | $5.49 |
| Chicken Tenders | Breaded chicken strips with dip | ~400 kcal | 3 strips + 1 side | Contains gluten | $5.99 |
| Jr. Pasta | Buttered or marinara noodles | ~300–380 kcal | 1 small plate | Vegetarian (marinara) | $4.99 |
| Grilled Cheese Sandwich | Toasted bread with melted cheese | ~450 kcal | 1 sandwich + 1 side | Contains gluten & dairy | $5.29 |
| Mini Pancake Stack | 2 small pancakes with syrup & butter | ~320 kcal | 2 pancakes | Contains gluten & dairy | $4.79 |
Lunch Desserts
IHOP Lunch Desserts are sweet, fun, and perfect to enjoy after a meal. Options include pancakes, ice cream, crepes, and other tasty treats. They are easy to share with family or kids.
| Dessert | Description | Calories | Best Served With | Price |
| Buttermilk Pancakes (2-stack) | Fluffy pancakes with butter & syrup | ~450 kcal | Chicken, steak | $4.49 |
| Chocolate Sundae | Vanilla ice cream with chocolate sauce & whipped cream | ~350 kcal | Kids meals or combos | $4.99 |
| Strawberry & Cream Crepes | Thin crepes with cream & strawberries | ~510 kcal | Lighter meals | $5.49 |
| Ice-Cream Scoop | Single scoop of vanilla, chocolate, or seasonal flavor | ~140–180 kcal | After heavy meals | $3.99 |
| Fruit Crepes | Crepes topped with blueberry or strawberry compote | ~450 kcal | Turkey or chicken meals | $5.49 |
Lunch Beverages
IHOP Lunch Beverages include hot and cold drinks to match every taste. From coffee and tea to lemonade and juices, there is a refreshing option for everyone. Unlimited refills are available on selected drinks, perfect for families, students, or office-goers.
| Beverage | Type | Calories | Description | Notes | Price |
| Coffee | Hot | 0–5 kcal | Fresh-brewed IHOP coffee | Unlimited refills | $2.49 |
| Hot Tea | Hot | 0 kcal | Black or herbal tea served hot | Light & low-calorie | $2.29 |
| Iced Tea | Cold | ~80 kcal | Sweetened or unsweetened | Refillable | $2.49 |
| Iced Coffee | Cold | ~150–200 kcal | Creamy iced coffee | Great with desserts | $3.49 |
| Soft Drinks | Cold | ~120–180 kcal | Coca-Cola, Sprite, Root Beer | Unlimited refills | $2.49 |
| Lemonade | Cold | ~120 kcal | Fresh and tangy | Family favorite | $2.99 |
| Milk (Whole/Low-Fat) | Milk/Juice | ~150–220 kcal | Served chilled | Kid-friendly | $2.49 |
| Chocolate Milk | Milk/Juice | ~190–230 kcal | Sweet chocolate-flavored milk | Popular with children | $2.99 |
| Orange Juice | Juice | ~160 kcal | Fresh, vitamin-rich | Breakfast-style option | $2.99 |
| Apple Juice | Juice | ~120 kcal | Smooth, mild apple taste | Good for kids | $2.49 |
| Bottled Water | Cold | 0 kcal | Pure, refreshing bottled water | Healthiest choice | $1.99 |
Lunch Specials & Deals
IHOP Lunch Specials & Deals make it easy to enjoy a full meal at a lower price. Offers include combo discounts, family bundles, seasonal promotions, and app-exclusive deals. Great for families, students, and budget-conscious diners.
| Offer Name | What’s Included | Price / Discount | Days Available | Best For | Notes |
| Lunch Combos | 1 entrée + 1–2 sides + optional drink | Varies by entrée | Daily | Individuals & couples | Great value when choosing grilled chicken or steak |
| Family Lunch Bundles | 4 meals + sides + drinks (varies) | $$–$$$ | Daily | Families of 3–5 | Available for dine-in & takeout |
| 55+ Senior Lunch Deals | Smaller portions + discounted price | Discounted | Daily after 11 AM | Seniors | Includes fish, chicken, or turkey options |
| Seasonal Promotions | Limited-time entrées & special combos | Seasonal pricing | Seasonal | People want new flavors | Often tied to holidays or new items |
| Kids Eat Free | 1 free kids’ meal per adult entrée | Free with adult entrée | Usually Mon–Thu | Families with children | Not at all locations – check ahead |
| App & Online Deals | Coupons, BOGO, % discounts | Varies | Weekly/monthly | IHOP ‘N Go users | Best deals appear on the official app |
Lunch Hours
Most IHOP locations serve lunch from late morning until the afternoon. Many items are also available all day, making it convenient for students, office-goers, or families who want lunch at any time. Hours may vary by location, so it’s always best to check online or call your local IHOP.
| Day | Lunch Hours | Closing Time | Notes |
| Monday | 11:00 AM – 3:00 PM | 3:00 PM | Some items are available all day |
| Tuesday | 11:00 AM – 3:00 PM | 3:00 PM | Check local hours |
| Wednesday | 11:00 AM – 3:00 PM | 3:00 PM | Popular for combos |
| Thursday | 11:00 AM – 3:00 PM | 3:00 PM | Family-friendly crowd |
| Friday | 11:00 AM – 3:00 PM | 3:00 PM | Great for a quick office lunch |
| Saturday | 11:00 AM – 3:00 PM | 3:00 PM | Busy lunchtime service |
| Sunday | 11:00 AM – 3:00 PM | 3:00 PM | Breakfast & lunch overlap at some locations |
Lunch Prices
IHOP offers affordable lunch options for all budgets. You can choose from smaller meals, combos, or full entrées. Pricing is designed for students, families, and anyone looking for a tasty, filling lunch without overspending
| Category | Price Range | Notes |
| Lunch Entrées | $9–$16 | Includes protein and 1–2 sides |
| Lunch Combos | $9–$14 | Entrée + side + optional drink |
| Sandwiches & Burgers | $8–$13 | Comes with side (fries, salad, or veggies) |
| Chicken & Steak Items | $11–$17 | Filling protein meals |
| Seafood Options | $12–$16 | Includes sides, lean protein options |
| Wraps & Melts | $8–$12 | Quick, light lunch option |
| Soups & Salads | $6–$10 | Light and healthy choices |
| Lunch Sides | $2–$5 | Customize your meal |
| Kids Lunch Menu | $5–$8 | Smaller portions for children |
| Lunch Desserts | $4–$7 | Sweet treats after meals |
| Lunch Beverages | $2–$4 | Drinks for adults & kids |
Why Choose IHOP for Lunch?
IHOP is a great choice for lunch because it offers a wide variety of meals, affordable prices, and options for everyone. Families, students, and office-goers can all enjoy tasty, filling lunches with customizable sides and drinks. Healthy, light, or hearty meals are available to match every preference.
| Reason | Details |
| Wide Variety | Steak, chicken, seafood, sandwiches, wraps, salads |
| Family-Friendly | Kids’ meals, combo options, and sides for everyone |
| Affordable | Prices fit all budgets |
| Customizable | Swap sides, choose light or hearty options |
| Quick & Convenient | Many locations serve lunch all day |
Conclusion
IHOP Lunch Menu offers a wide variety of meals for every taste and budget. From hearty steaks and seafood to light wraps and salads, there is something for everyone. With affordable prices, kid-friendly options, and customizable sides, IHOP is a convenient and family-friendly choice for lunch. Whether you’re dining in, ordering takeout, or using the app, IHOP makes it easy to enjoy a tasty and satisfying lunch.
Frequently Asked Questions
