IHOP side options enhance your main meal with flavor, texture, and variety. From classic comfort sides to lighter choices, there’s something for every taste. Sides let guests customize their plates and enjoy balanced meals.
IHOP Side Options Overview
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Mashed Potatoes
Creamy, buttery potatoes
~240 kcal
1 cup
$2.99
Contains dairy
French Fries
Crispy golden fries
~320 kcal
1 serving
$2.99
Contains gluten
Green Beans
Tender seasoned green beans
~70 kcal
1 cup
$2.49
Gluten-friendly
Onion Rings
Crunchy deep-fried onion rings
~450 kcal
1 serving
$3.49
Contains gluten
Healthy & Low-Calorie Sides
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Steamed Broccoli
Lightly steamed for crisp texture
~55 kcal
1 cup
$2.49
Gluten-friendly, low-cal
Side Salad
Mixed greens with tomatoes, dressing
~150 kcal
1 plate
$3.49
Vegetarian
Fresh Fruit Cup
Assorted seasonal fruits
~80 kcal
1 cup
$2.99
Gluten-free, vegetarian
Baby Carrots
Crunchy, fresh carrots
~50 kcal
1 cup
$2.49
Gluten-free, vegan
Premium or Specialty Sides
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Garlic Mashed Potatoes
Mashed potatoes with garlic butter
~280 kcal
1 cup
$3.49
Contains dairy
Loaded Fries
Fries topped with cheese & bacon
~450 kcal
1 serving
$4.49
Contains gluten & dairy
Sautéed Mushrooms
Mushrooms cooked in light seasoning
~90 kcal
1 cup
$3.49
Gluten-friendly
Roasted Vegetables
Seasonal vegetables, oven-roasted
~120 kcal
1 cup
$3.99
Gluten-friendly, vegan
Kids Side Options
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Mini French Fries
Smaller portion fries
~200 kcal
1/2 serving
$1.99
Contains gluten
Fruit Cup
Seasonal fresh fruit
~80 kcal
1/2 cup
$1.99
Gluten-free, vegetarian
Baby Carrots
Crunchy, fresh carrots
~50 kcal
1/2 cup
$1.99
Gluten-free, vegan
Steamed Broccoli
Lightly steamed broccoli
~30 kcal
1/2 cup
$1.99
Gluten-free, low-cal
How to Build a Balanced Plate?
Tip/Option
Description
Calories (approx.)
Serving Size
Dietary Info
Combine Protein + Veg + Carb
Add one protein (chicken/steak), one vegetable, and one carb side
Varies (~400–800 kcal)
1 plate
Customizable, balanced
Choose Lighter Sides
Replace fries with broccoli, salad, or fruit cup
~50–150 kcal
1 side
Low-calorie, gluten-friendly
Skip Extra Sauces
Avoid heavy gravies or dressings
0–50 kcal
N/A
Low-sodium, low-fat
Portion Control
Take moderate portions of each side
Varies
1 plate
Helps manage calories
Side Options Combos
Combo Name
Includes
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Classic Pair
Mashed potatoes + French fries
~560 kcal
2 sides
$4.99
Contains gluten, dairy
Healthy Pair
Steamed broccoli + Side salad
~205 kcal
2 sides
$4.99
Gluten-friendly, low-cal
Kids Combo
Mini fries + Fruit cup
~280 kcal
2 sides
$3.99
Gluten-free, kid-friendly
Premium Pair
Garlic mashed potatoes + Roasted vegetables
~400 kcal
2 sides
$5.99
Gluten-friendly, vegetarian
Top-Selling Side Items
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
French Fries
Crispy golden fries
~320 kcal
1 serving
$2.99
Contains gluten
Mashed Potatoes
Creamy buttery potatoes
~240 kcal
1 cup
$2.99
Contains dairy
Onion Rings
Crunchy deep-fried onion rings
~450 kcal
1 serving
$3.49
Contains gluten
Steamed Carrots
Lightly steamed carrots
~50 kcal
1 cup
$2.49
Gluten-free
Garlic Bread
Toasted garlic bread slices
~180 kcal
2 slices
$2.99
Contains gluten, dairy
Potato Wedges
Seasoned oven-baked potato wedges
~300 kcal
1 serving
$3.49
Contains gluten
Seasonal Side Options
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Roasted Vegetables
Oven-roasted seasonal vegetables
~120 kcal
1 cup
$3.99
Gluten-friendly, vegan
Fresh Fruit Cup
Seasonal fresh fruit
~80 kcal
1 cup
$2.99
Gluten-free, vegetarian
Pumpkin Mash
Mashed pumpkin with spices (seasonal)
~100 kcal
1 cup
$3.49
Gluten-free, vegetarian
Autumn Squash Medley
Roasted butternut & acorn squash
~130 kcal
1 cup
$3.99
Gluten-free, vegan
Cranberry Slaw
Seasonal cranberry coleslaw
~90 kcal
1 cup
$3.49
Vegetarian
Apple Cinnamon Bake
Baked apples with cinnamon
~110 kcal
1 cup
$3.99
Gluten-free, vegetarian
Gluten-Free Sides
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Steamed Broccoli
Lightly steamed broccoli
~55 kcal
1 cup
$2.49
Gluten-free
Fresh Fruit Cup
Seasonal fruits
~80 kcal
1 cup
$2.99
Gluten-free
Steamed Green Beans
Tender green beans lightly cooked
~70 kcal
1 cup
$2.49
Gluten-free
Roasted Zucchini
Oven-roasted zucchini slices
~60 kcal
1 cup
$3.49
Gluten-free, vegan
Baked Sweet Potato
Seasoned baked sweet potato wedges
~120 kcal
1 cup
$3.49
Gluten-free
Corn on the Cob
Steamed corn on the cob
~90 kcal
1 ear
$2.99
Gluten-free
Vegetarian-Friendly Sides
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Side Salad
Fresh greens with tomatoes & dressing
~120 kcal
1 plate
$2.99
Vegetarian
Steamed Broccoli
Lightly steamed broccoli
~55 kcal
1 cup
$2.49
Vegetarian, gluten-free
Fresh Fruit Cup
Seasonal fresh fruit
~80 kcal
1 cup
$2.99
Vegetarian, gluten-free
Garlic Bread
Toasted garlic bread slices
~180 kcal
2 slices
$2.99
Vegetarian
Baked Sweet Potato
Oven-baked sweet potato wedges
~120 kcal
1 cup
$3.49
Vegetarian, gluten-free
Cranberry Slaw
Coleslaw with seasonal cranberries
~90 kcal
1 cup
$3.49
Vegetarian
Pairing Suggestions
Main Dish
Suggested Side
Calories (approx.)
Serving Size
Notes
T-Bone Steak
Mashed Potatoes & Steamed Broccoli
~650 kcal
2 sides
Classic pairing
Grilled Chicken
Steamed Green Beans & Side Salad
~450 kcal
2 sides
Light and healthy
Atlantic Salmon
Roasted Vegetables & Fresh Fruit
~400 kcal
2 sides
Perfect low-calorie combo
Meatloaf Dinner
Garlic Bread & Mashed Potatoes
~700 kcal
2 sides
Hearty comfort meal
Pot Roast
Steamed Carrots & Baked Sweet Potato
~650 kcal
2 sides
Homestyle combo
Chicken Fried Chicken
French Fries & Side Salad
~800 kcal
2 sides
Savory & balanced
Low-Calorie Sides
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Dietary Info
Steamed Broccoli
Lightly steamed broccoli
~55 kcal
1 cup
$2.49
Gluten-free, vegetarian
Side Salad
Fresh greens with tomatoes & dressing
~120 kcal
1 plate
$2.99
Vegetarian
Fresh Fruit Cup
Seasonal fresh fruit
~80 kcal
1 cup
$2.99
Gluten-free, vegetarian
Roasted Zucchini
Oven-roasted zucchini slices
~60 kcal
1 cup
$3.49
Gluten-free, vegan
Corn on the Cob
Steamed corn on the cob
~90 kcal
1 ear
$2.99
Gluten-free
Pumpkin Mash
Mashed pumpkin with spices
~100 kcal
1 cup
$3.49
Gluten-free, vegetarian
Family-Size Options
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Notes
French Fries
Large serving of crispy fries
~640 kcal
Family size
$5.99
Perfect for sharing
Mashed Potatoes
Large portion, creamy
~480 kcal
Family size
$5.99
Comfort food favorite
Steamed Broccoli
Large steamed portion
~110 kcal
Family size
$4.99
Healthy choice
Potato Wedges
Large oven-baked wedges
~600 kcal
Family size
$5.99
Great with steak
Garlic Bread
Extra slices for family
~360 kcal
4 slices
$5.49
Goes well with pasta
Side Salad
Large bowl of mixed greens
~240 kcal
Family size
$5.49
Vegetarian-friendly
Late-Night Options
Side Name
Description
Calories (approx.)
Serving Size
Price (approx.)
Notes
French Fries
Crispy golden fries
~320 kcal
1 serving
$2.99
Perfect snack late at night
Onion Rings
Deep-fried onion rings
~450 kcal
1 serving
$3.49
Great with burgers
Chicken Tenders
Crispy fried tenders
~400 kcal
3 pieces
$4.99
Quick late-night bite
Mashed Potatoes
Creamy comforting potatoes
~240 kcal
1 cup
$2.99
Light & warm
Side Salad
Fresh mixed greens
~120 kcal
1 plate
$2.99
Healthy option
Fresh Fruit Cup
Seasonal fresh fruit
~80 kcal
1 cup
$2.99
Low-calorie choice
Special Dietary Sides
A selection of sides crafted for guests with specific dietary needs, offering lighter, cleaner, and allergen-friendly choices.
Side Item
Description
Price
Calories
Size
Steamed Broccoli
Lightly seasoned steamed broccoli
$2.99
45
1 Cup
Baked Potato (Plain)
Oven-baked potato with no toppings
$3.49
160
Single
Grilled Zucchini
Fresh zucchini strips grilled to perfection
$3.29
60
6 oz
Seasonal Side Specials
Limited-time seasonal sides inspired by fresh ingredients and rotating flavors.
Side Item
Description
Price
Calories
Size
Holiday Stuffing
Classic herb stuffing served warm
$3.99
190
5 oz
Summer Corn Medley
Buttered sweet corn mixed with herbs
$2.99
130
4 oz
Autumn Sweet Potato Mash
Creamy sweet potato mash with spice
$3.79
170
6 oz
Party-Size Side Options
Perfect for gatherings, events, or large family meals, offering oversized sharing portions.
Side Item
Description
Price
Calories
Size
Party Mac & Cheese Tray
Large pan of creamy mac & cheese
$14.99
1120
Family Tray
Large Garden Salad Bowl
Fresh vegetables with dressing
$12.49
340
Large Bowl
Mashed Potatoes Tray
Creamy mashed potatoes for groups
$13.99
980
Family Tray
Vegan-Friendly Sides Table
Side Item
Description
Price
Calories
Size
Vegan Brown Rice
Lightly seasoned steamed brown rice
$2.79
110
1 Cup
Roasted Veggies
Mix of roasted peppers, carrots, and zucchini
$3.59
95
6 oz
Vegan Potato Wedges
Crispy oven-baked potato wedges
$3.29
210
Regular
Combo Meal Side Picks
Classic sides that pair perfectly with combo plates and entrées.
Side Item
Description
Price
Calories
Size
French Fries
Crispy seasoned fries
$2.99
260
Regular
Coleslaw
Creamy traditional coleslaw
$2.49
150
4 oz
Onion Rings
Golden fried onion rings
$3.49
310
Regular
Popular Side Pairings
Customer-favorite combinations that are ordered frequently with most meals.
Side Item
Description
Price
Calories
Size
Fries & Coleslaw Duo
Best-selling pairing
$4.99
410
Regular
Mashed Potatoes & Gravy
Classic mashed potatoes with gravy
$3.79
220
Single
Hash Browns
Crispy shredded hash browns
$2.99
180
Regular
Light & Healthy Sides
Lower-calorie, nutrient-focused sides for guests seeking healthier alternatives.
Side Item
Description
Price
Calories
Size
Side Salad
Lettuce, tomato, cucumber
$2.99
60
Small
Steamed Green Beans
Lightly seasoned
$2.79
50
1 Cup
Oatmeal Cup
Warm oatmeal with no sugar added
$3.29
120
Cup
Premium Signature Sides
High-quality, chef-crafted sides made for richer meals.
Side Item
Description
Price
Calories
Size
Best For
Availability
Truffle Mashed Potatoes
Creamy potatoes with truffle flavor
$4.49
240
6 oz
Dinner Meals
All Day
Parmesan Herb Fries
Crispy fries topped with parmesan & herbs
$4.29
330
Regular
Burgers & Combos
All Day
Creamed Spinach
Rich and creamy spinach
$4.79
210
5 oz
Steak Pairing
All Day
Loaded Cheesy Hash Browns
Hash browns with cheese & bacon
$4.59
360
6 oz
Breakfast & Dinner
All Day
Garlic Butter Mushrooms
Sautéed mushrooms in garlic butter
$4.39
180
4 oz
Steaks & Chicken
All Day
Dipping Sauces & Add-Ons
Extra flavors to pair with any entrée or side.
Item
Description
Price
Calories
Size
Flavor Type
Best Pairings
Ranch Dip
Classic creamy ranch
$0.99
110
2 oz
Creamy
Nuggets, Fries
BBQ Sauce
Sweet & smoky BBQ
$0.79
90
2 oz
Smoky
Chicken, Burgers
Cheese Sauce
Warm melted cheese
$1.29
140
2 oz
Cheesy
Fries, Hash Browns
Honey Mustard
Sweet & tangy mustard
$0.99
100
2 oz
Sweet/Tangy
Chicken Strips
Spicy Buffalo Sauce
Hot buffalo-style dip
$0.89
80
2 oz
Spicy
Wings, Fries
International Inspired Sides
World flavors to make meals more exciting.
Side Item
Description
Price
Calories
Size
Cuisine Style
Availability
Mexican Rice
Spiced red rice
$3.29
160
1 Cup
Mexican
All Day
Garlic Naan Bread
Soft garlic naan
$2.99
190
Single
Indian
All Day
Mediterranean Couscous
Couscous with olive oil & herbs
$3.79
150
1 Cup
Mediterranean
All Day
Italian Herb Potatoes
Roasted potatoes with herbs
$3.59
210
5 oz
Italian
All Day
Asian Stir-Fry Veggies
Lightly seasoned vegetables
$3.89
120
5 oz
Asian
All Day
Conclusion
Side Options give you plenty of choices to complete your meal. Whether you want something light, filling, or customizable, you can easily find a side that fits your taste. With vegetarian choices, gluten-free options, and simple substitutions, it’s easy to build the perfect plate.
Frequently Asked Questions
There are many sides available, including potatoes, vegetables, salads, and breads that can go with any meal.
Yes, some sides can be changed or prepared in different styles, depending on what the restaurant offers.
Yes, several sides are vegetarian, such as salads and steamed vegetables.
Yes, most sides can be swapped, but some premium sides may cost extra.
Some sides may be naturally gluten-free, but it is best to check with the restaurant for full details.
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