Crepes are thin, soft, and light pancakes that come from France. They are very flexible; you can fill them with sweet items like chocolate and fruits, or with salty items like cheese and chicken. These are popular for breakfast, dessert, and even light meals.
Item
Details
Type
Breakfast / Dessert / Snack
Taste
Sweet or Savory
Popular In
France, Europe, Worldwide
Best For
Light meals, desserts, and sweet lovers
Basic Information
Field
Details
Item Name
Crepes
Category
Food / Dessert
Description
Very thin, soft pancakes cooked on a flat pan
Country of Origin
France
Food Type
Breakfast / Dessert / Snack
Popular Variations
Sweet crepes, Savory crepes
Ingredients
Type
Ingredients
Primary Ingredients
Flour, Eggs, Milk, Butter, Salt
Optional Ingredients
Sugar, Cocoa powder, Vanilla, Fruits
Allergens
Gluten, Dairy, Eggs
Organic/Non-Organic
Available both ways
Nutritional Value & Calories
Nutrient
Amount
Calories
90–120 kcal
Carbohydrates
13–17 g
Proteins
3–4 g
Fats
3–4 g
Fiber
0.5–1 g
Sugar
1–3 g (plain crepe)
Sodium
100–200 mg
Serving Size
1 crepe
Crepes Categories
Category Type
Description
Sweet Crepes
Filled with fruits, chocolate, honey, Nutella
Savory Crepes
Eggs, ham, and mushroom fillings
Breakfast Crepes
Eggs, ham, and mushroom fillings
Dessert Crepes
Ice cream, whipped cream, caramel
Healthy Crepes
Oat, whole wheat, low-sugar
Vegan Crepes
No eggs or milk, plant-based milk
Premium Crepes
Fancy-filled crepes, restaurant-style
Price Range
Location
Price per Plate
Price per Piece
Premium Variants
Extra Fillings
USA
$6–$14
$2–$4
$12–$20
$1–$4
Europe
€4–€12
€1.5–€3
€10–€18
€1–€3
Asia
$3–$7
$1–$2
$6–$12
$0.50–$2
Preparation Time
Step
Time
Preparation Time
5 minutes
Cooking Time
10–12 minutes
Total Time
15 minutes
Skill Level
Easy
Suitable For
Beginners, home cooks
Types of Crepes
Type
Taste
Texture
Calories
Ingredients
Price (Avg)
Sweet Crepes
Sweet
Soft, thin
Medium
Flour, milk, sugar
Medium
Savory Crepes
Mild
Thin, soft
Medium
Flour, salt, fillings
Medium
French Crêpes
Light
Very thin
Low
Flour + milk
Low
Oat Crepes
Mild
Slightly thick
Medium
Oat flour
Low
Vegan Crepes
Neutral
Soft
Medium
Plant milk
Medium
Dessert Crepes
Very sweet
Soft
High
Chocolate, fruits
High
Best Fillings & Toppings
Category
Examples
Extra Cost
Sweet
Nutella, honey, maple syrup
Low–Medium
Fruit
Banana, berries, mango
Medium
Savory
Cheese, chicken, ham
Medium–High
Dessert Style
Ice cream, whipped cream
Medium
Syrups
Chocolate, caramel, strawberry
Low
Storage & Shelf Life
Storage Type
Shelf Life
Notes
Room Temperature
6–8 hours
Keep covered
Refrigerator
2 days
Store flat in an airtight box
Freezer
1 month
Keep with baking paper between layers
Reheating
Microwave/skillet
20–40 seconds
Tips
Do not stack when hot
Avoid moisture
Best For / Ideal Audience
Audience
Why It’s Ideal
Breakfast lovers
Light and tasty
Dessert lovers
Amazing with chocolate
Kids
Easy to eat and fill
Healthy eaters
Works with oats and fruits
Party serving
Looks fancy
Quick meals
Fast to make
Final Summary
Category
Summary
Calories
90–120 each
Price
Affordable to premium
Flavor
Sweet & savory options
Storage
Best in fridge
Fillings
Unlimited options
Best For
Breakfast & dessert
Conclusion
Crepes are thin and soft. You can eat them sweet or salty. They are easy to make, and you can add anything you like. They are perfect for breakfast, dessert, or a light meal. Everyone can enjoy them.
Frequently Asked Questions
Yes, especially if made with oats or whole wheat.
Nutella, fruits, chocolate, and honey.
Yes, keep in a fridge for 2 days or freeze for 1 month.
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